Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 14 mg 1%
- Iron 0.15 mg 1%
- Magnesium 32 mg 8%
- Phosphorus 208 mg 17%
- Potassium 403 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 44 µg 80%
- Iodine 409 µg 273%
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 96 kcal, with 22.8 g protein, 0 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 16-473 · per 100 g · carbohydrate per EU label, fibre excluded
