Know what’s on your plate
Haddock
Calories & nutrition
coated in crumbs, frozen, raw
JA
CoFID 16-062
141
caloriesper 100 g
Protein13.8 g
Carbs10.5 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 13.8 g 28%
- Carbohydrate 10.5 g 4%
- Fat 5.2 g 7%
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 1 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 120 mg 9%
- Iron 0.6 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 250 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 7%
- Selenium 22 µg 40%
- Iodine 210 µg 140%
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 141 kcal, with 13.8 g protein, 10.5 g carbohydrate and 5.2 g fat.
Source: CoFID (UK) 16-062 · per 100 g · carbohydrate per EU label, fibre excluded
