Know what’s on your plate
Green soybeans
Calories & nutrition
frozen, unprepared
Vegetables
CNF 6217
109
caloriesper 100 g
Protein11.2 g
Carbs2.8 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 11.2 g 22%
- Carbohydrate 2.8 g 1%
- Fat 4.7 g 6%
- Fibre 4.8 g 17%
- Sugars 2.5 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 31.4 µg 26%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 0.93 mg 6%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 303 µg 76%
- Vitamin B12 0 µg 0%
- Choline 56 mg 10%
Minerals
- Calcium 60 mg 5%
- Iron 2.1 mg 12%
- Magnesium 61 mg 15%
- Phosphorus 161 mg 13%
- Potassium 482 mg 10%
- Zinc 1.3 mg 12%
- Copper 0.32 mg 36%
- Manganese 1 mg 44%
Questions about Green soybeans
How many calories are in 100 g of Green soybeans?
100 g of Green soybeans has 109 kcal, with 11.2 g protein, 2.8 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 6217 · per 100 g · carbohydrate per EU label, fibre excluded
