Know what’s on your plate
Green snap beans
Calories & nutrition
frozen, all styles, microwaved
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2 g 4%
- Carbohydrate 3.6 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.4 g 12%
- Sugars 2.6 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 11 mg 12%
- Vitamin E 0.42 mg 3%
- Vitamin K 57.7 µg 48%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 12 µg 3%
Minerals
- Calcium 61 mg 5%
- Iron 0.8 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 42 mg 3%
- Potassium 237 mg 5%
- Zinc 0.31 mg 3%
- Copper 0.07 mg 7%
- Manganese 0.33 mg 14%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2 g | 3.6 g | 0.4 g |
| 1 × cup | 111 g | 37 | 2.2 g | 4 g | 0.5 g |
| 2 × cup | 222 g | 73 | 4.4 g | 7.9 g | 0.9 g |
| ½ × cup | 55.5 g | 18 | 1.1 g | 2 g | 0.2 g |
| 3 × cup | 333 g | 110 | 6.6 g | 11.9 g | 1.4 g |
| 4 × cup | 444 g | 147 | 8.8 g | 15.9 g | 1.8 g |
Questions about Green snap beans
How many calories are in 100 g of Green snap beans?
100 g of Green snap beans has 33 kcal, with 2 g protein, 3.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (111 g) of Green snap beans?
1 × cup (111 g) of Green snap beans has 37 kcal, with 2.2 g protein, 4 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (222 g) of Green snap beans?
2 × cup (222 g) of Green snap beans has 73 kcal, with 4.4 g protein, 7.9 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (55.5 g) of Green snap beans?
½ × cup (55.5 g) of Green snap beans has 18 kcal, with 1.1 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (333 g) of Green snap beans?
3 × cup (333 g) of Green snap beans has 110 kcal, with 6.6 g protein, 11.9 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (444 g) of Green snap beans?
4 × cup (444 g) of Green snap beans has 147 kcal, with 8.8 g protein, 15.9 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 169964 · per 100 g · carbohydrate per EU label, fibre excluded
