Know what’s on your plate
Green cauliflower
Calories & nutrition
boiled, with salt
Vegetables
CNF 2360
33
caloriesper 100 g
Protein3 g
Carbs3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 3 g 6%
- Carbohydrate 3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sodium 259 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 72.6 mg 81%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 0.72 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 57 mg 5%
- Potassium 278 mg 6%
- Zinc 0.63 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.24 mg 11%
- Selenium 0.8 µg 1%
Questions about Green cauliflower
How many calories are in 100 g of Green cauliflower?
100 g of Green cauliflower has 33 kcal, with 3 g protein, 3 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2360 · per 100 g · carbohydrate per EU label, fibre excluded
