Know what’s on your plate
Goat cheese hamburger wheat roll with crushed grain
Calories & nutrition
Grains, rice & pasta
Fineli 35018
276
caloriesper 100 g
Protein10.5 g
Carbs17.8 g
Fat17.8 g
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 10.5 g 21%
- Carbohydrate 17.8 g 6%
- Fat 17.8 g 23%
- Saturated fat 8.3 g 42%
- Fibre 1.5 g 5%
- Sugars 1.6 g —
- Sodium 441 mg 19%
- Cholesterol 48.6 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 169 µg 19%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.25 µg 1%
- Vitamin E 2.4 mg 16%
- Vitamin K 15 µg 13%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 0.97 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 36.6 µg 9%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 114 mg 9%
- Iron 1.1 mg 6%
- Magnesium 25.5 mg 6%
- Phosphorus 183 mg 15%
- Potassium 168 mg 4%
- Zinc 0.65 mg 6%
- Copper 0.27 mg 30%
- Manganese 0.34 mg 15%
- Selenium 5.1 µg 9%
- Iodine 5.5 µg 4%
Questions about Goat cheese hamburger wheat roll with crushed grain
How many calories are in 100 g of Goat cheese hamburger wheat roll with crushed grain?
100 g of Goat cheese hamburger wheat roll with crushed grain has 276 kcal, with 10.5 g protein, 17.8 g carbohydrate and 17.8 g fat.
Source: Fineli (Finland) 35018 · per 100 g · carbohydrate per EU label, fibre excluded
