Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 3.8 mg 23%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 13 mg 1%
- Iron 2.8 mg 16%
- Phosphorus 180 mg 14%
- Potassium 385 mg 8%
- Zinc 4 mg 36%
- Copper 0.26 mg 28%
- Manganese 0.04 mg 2%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 20.6 g | 0 g | 2.3 g |
| 1 × oz | 28.4 g | 31 | 5.8 g | 0 g | 0.7 g |
| 1 × lb | 453.6 g | 494 | 93.4 g | 0 g | 10.5 g |
| 2 × oz | 56.7 g | 62 | 11.7 g | 0 g | 1.3 g |
| ½ × oz | 14.2 g | 15 | 2.9 g | 0 g | 0.3 g |
| 3 × oz | 85.1 g | 93 | 17.5 g | 0 g | 2 g |
| 4 × oz | 113.4 g | 124 | 23.4 g | 0 g | 2.6 g |
Questions about Goat
How many calories are in 100 g of Goat?
100 g of Goat has 109 kcal, with 20.6 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (28.4 g) of Goat?
1 × oz (28.4 g) of Goat has 31 kcal, with 5.8 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × lb (453.6 g) of Goat?
1 × lb (453.6 g) of Goat has 494 kcal, with 93.4 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 2 × oz (56.7 g) of Goat?
2 × oz (56.7 g) of Goat has 62 kcal, with 11.7 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in ½ × oz (14.2 g) of Goat?
½ × oz (14.2 g) of Goat has 15 kcal, with 2.9 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Goat?
3 × oz (85.1 g) of Goat has 93 kcal, with 17.5 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 4 × oz (113.4 g) of Goat?
4 × oz (113.4 g) of Goat has 124 kcal, with 23.4 g protein, 0 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 3583 · per 100 g · carbohydrate per EU label, fibre excluded
