Know what’s on your plate
Gari cassava flour
Calories & nutrition
dried, fermented
Grains, rice & pasta
ANSES–Ciqual 54035
340
caloriesper 100 g
Protein1.1 g
Carbs81.6 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 1.1 g 2%
- Carbohydrate 81.6 g 30%
- Fat 0.7 g 1%
- Fibre 1.4 g 5%
- Sodium 61.6 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.96 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32.8 mg 3%
- Iron 2.8 mg 15%
- Magnesium 19 mg 5%
- Phosphorus 59 mg 5%
- Potassium 206 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.37 mg 41%
- Manganese 0.72 mg 31%
Questions about Gari cassava flour
How many calories are in 100 g of Gari cassava flour?
100 g of Gari cassava flour has 340 kcal, with 1.1 g protein, 81.6 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 54035 · per 100 g · carbohydrate per EU label, fibre excluded
