Know what’s on your plate
Fruit granola
Calories & nutrition
with or without nut and seeds, not fortified
Sweets & desserts
ANSES–Ciqual 32108
442
caloriesper 100 g
Protein8.7 g
Carbs62.7 g
Fat15.7 g
Nutrition facts
Per 100 g% DV- Calories 442 kcal —
- Protein 8.7 g 17%
- Carbohydrate 62.7 g 23%
- Fat 15.7 g 20%
- Saturated fat 4.4 g 22%
- Fibre 7.1 g 25%
- Sugars 22.4 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 4.2 mg 5%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.11 mg 6%
Minerals
- Calcium 37.9 mg 3%
- Iron 2.7 mg 15%
- Magnesium 77.8 mg 19%
- Phosphorus 225 mg 18%
- Potassium 325 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.34 mg 38%
- Manganese 1.9 mg 83%
- Selenium 5 µg 9%
Questions about Fruit granola
How many calories are in 100 g of Fruit granola?
100 g of Fruit granola has 442 kcal, with 8.7 g protein, 62.7 g carbohydrate and 15.7 g fat.
Source: ANSES–Ciqual (France) 32108 · per 100 g · carbohydrate per EU label, fibre excluded
