Know what’s on your plate
Fruit and yogurt parfait
Calories & nutrition
mcdonald's, without granola
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 2.5 g 5%
- Carbohydrate 16.8 g 6%
- Fat 1.1 g 1%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 11.9 g —
- Sodium 38 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 14.5 mg 16%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.4 mg 8%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 87 mg 7%
- Iron 0.36 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 71 mg 6%
- Potassium 165 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.12 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 2.5 g | 16.8 g | 1.1 g |
| 1 × item | 142 g | 128 | 3.5 g | 23.8 g | 1.6 g |
| 2 × item | 284 g | 256 | 7 g | 47.6 g | 3.2 g |
| ½ × item | 71 g | 64 | 1.8 g | 11.9 g | 0.8 g |
| 3 × item | 426 g | 383 | 10.5 g | 71.4 g | 4.8 g |
| 4 × item | 568 g | 511 | 14 g | 95.3 g | 6.4 g |
Questions about Fruit and yogurt parfait
How many calories are in 100 g of Fruit and yogurt parfait?
100 g of Fruit and yogurt parfait has 90 kcal, with 2.5 g protein, 16.8 g carbohydrate and 1.1 g fat.
How many calories are in 1 × item (142 g) of Fruit and yogurt parfait?
1 × item (142 g) of Fruit and yogurt parfait has 128 kcal, with 3.5 g protein, 23.8 g carbohydrate and 1.6 g fat.
How many calories are in 2 × item (284 g) of Fruit and yogurt parfait?
2 × item (284 g) of Fruit and yogurt parfait has 256 kcal, with 7 g protein, 47.6 g carbohydrate and 3.2 g fat.
How many calories are in ½ × item (71 g) of Fruit and yogurt parfait?
½ × item (71 g) of Fruit and yogurt parfait has 64 kcal, with 1.8 g protein, 11.9 g carbohydrate and 0.8 g fat.
How many calories are in 3 × item (426 g) of Fruit and yogurt parfait?
3 × item (426 g) of Fruit and yogurt parfait has 383 kcal, with 10.5 g protein, 71.4 g carbohydrate and 4.8 g fat.
How many calories are in 4 × item (568 g) of Fruit and yogurt parfait?
4 × item (568 g) of Fruit and yogurt parfait has 511 kcal, with 14 g protein, 95.3 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 173313 · per 100 g · carbohydrate per EU label, fibre excluded
