Know what’s on your plate
Frozen chopped onion
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 0.8 g 2%
- Carbohydrate 4.3 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 2.9 g —
- Sodium 248 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 4.4 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0.3 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 19 mg 2%
- Potassium 108 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.07 mg 3%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 0.8 g | 4.3 g | 0.1 g |
| 1 × tbsp chopped | 15 g | 4 | 0.1 g | 0.6 g | 0 g |
| 1 × cup, chopped or diced | 105 g | 27 | 0.8 g | 4.5 g | 0.1 g |
| 2 × tbsp chopped | 30 g | 8 | 0.2 g | 1.3 g | 0 g |
| ½ × tbsp chopped | 7.5 g | 2 | 0.1 g | 0.3 g | 0 g |
| 3 × tbsp chopped | 45 g | 12 | 0.3 g | 1.9 g | 0 g |
| 4 × tbsp chopped | 60 g | 16 | 0.5 g | 2.6 g | 0.1 g |
Questions about Frozen chopped onion
How many calories are in 100 g of Frozen chopped onion?
100 g of Frozen chopped onion has 26 kcal, with 0.8 g protein, 4.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp chopped (15 g) of Frozen chopped onion?
1 × tbsp chopped (15 g) of Frozen chopped onion has 4 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, chopped or diced (105 g) of Frozen chopped onion?
1 × cup, chopped or diced (105 g) of Frozen chopped onion has 27 kcal, with 0.8 g protein, 4.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp chopped (30 g) of Frozen chopped onion?
2 × tbsp chopped (30 g) of Frozen chopped onion has 8 kcal, with 0.2 g protein, 1.3 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp chopped (7.5 g) of Frozen chopped onion?
½ × tbsp chopped (7.5 g) of Frozen chopped onion has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp chopped (45 g) of Frozen chopped onion?
3 × tbsp chopped (45 g) of Frozen chopped onion has 12 kcal, with 0.3 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp chopped (60 g) of Frozen chopped onion?
4 × tbsp chopped (60 g) of Frozen chopped onion has 16 kcal, with 0.5 g protein, 2.6 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 170101 · per 100 g · carbohydrate per EU label, fibre excluded
