Know what’s on your plate
French lentil smart soup
Calories & nutrition
french
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 2.9 g 6%
- Carbohydrate 6.6 g 2%
- Fat 1.1 g 1%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 2.6 g —
- Sodium 131 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
Minerals
- Calcium 23 mg 2%
- Iron 1 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 2.9 g | 6.6 g | 1.1 g |
| 1 × oz 1 pouch | 283 g | 150 | 8.2 g | 18.7 g | 3 g |
| 2 × oz 1 pouch | 566 g | 300 | 16.4 g | 37.4 g | 6 g |
| ½ × oz 1 pouch | 141.5 g | 75 | 4.1 g | 9.3 g | 1.5 g |
| 3 × oz 1 pouch | 849 g | 450 | 24.6 g | 56 g | 9 g |
| 4 × oz 1 pouch | 1132 g | 600 | 32.8 g | 74.7 g | 12 g |
Questions about French lentil smart soup
How many calories are in 100 g of French lentil smart soup?
100 g of French lentil smart soup has 53 kcal, with 2.9 g protein, 6.6 g carbohydrate and 1.1 g fat.
How many calories are in 1 × oz 1 pouch (283 g) of French lentil smart soup?
1 × oz 1 pouch (283 g) of French lentil smart soup has 150 kcal, with 8.2 g protein, 18.7 g carbohydrate and 3 g fat.
How many calories are in 2 × oz 1 pouch (566 g) of French lentil smart soup?
2 × oz 1 pouch (566 g) of French lentil smart soup has 300 kcal, with 16.4 g protein, 37.4 g carbohydrate and 6 g fat.
How many calories are in ½ × oz 1 pouch (141.5 g) of French lentil smart soup?
½ × oz 1 pouch (141.5 g) of French lentil smart soup has 75 kcal, with 4.1 g protein, 9.3 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz 1 pouch (849 g) of French lentil smart soup?
3 × oz 1 pouch (849 g) of French lentil smart soup has 450 kcal, with 24.6 g protein, 56 g carbohydrate and 9 g fat.
How many calories are in 4 × oz 1 pouch (1132 g) of French lentil smart soup?
4 × oz 1 pouch (1132 g) of French lentil smart soup has 600 kcal, with 32.8 g protein, 74.7 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 171577 · per 100 g · carbohydrate per EU label, fibre excluded
