Know what’s on your plate
Fish and rice with mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 5.3 g 11%
- Carbohydrate 15.7 g 6%
- Fat 5.2 g 7%
- Saturated fat 0.9 g 4%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 307 mg 13%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.88 mg 6%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.21 µg 9%
- Choline 17.8 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 0.71 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 58 mg 5%
- Potassium 86 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 5%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.3 g | 15.7 g | 5.2 g |
| 1 × 1 cup | 248 g | 335 | 13.2 g | 39 g | 12.8 g |
| 2 × 1 cup | 496 g | 670 | 26.5 g | 77.9 g | 25.6 g |
| ½ × 1 cup | 124 g | 167 | 6.6 g | 19.5 g | 6.4 g |
| 3 × 1 cup | 744 g | 1004 | 39.7 g | 116.9 g | 38.4 g |
| 4 × 1 cup | 992 g | 1339 | 53 g | 155.8 g | 51.2 g |
Questions about Fish and rice with mushroom sauce
How many calories are in 100 g of Fish and rice with mushroom sauce?
100 g of Fish and rice with mushroom sauce has 135 kcal, with 5.3 g protein, 15.7 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (248 g) of Fish and rice with mushroom sauce?
1 × 1 cup (248 g) of Fish and rice with mushroom sauce has 335 kcal, with 13.2 g protein, 39 g carbohydrate and 12.8 g fat.
How many calories are in 2 × 1 cup (496 g) of Fish and rice with mushroom sauce?
2 × 1 cup (496 g) of Fish and rice with mushroom sauce has 670 kcal, with 26.5 g protein, 77.9 g carbohydrate and 25.6 g fat.
How many calories are in ½ × 1 cup (124 g) of Fish and rice with mushroom sauce?
½ × 1 cup (124 g) of Fish and rice with mushroom sauce has 167 kcal, with 6.6 g protein, 19.5 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (744 g) of Fish and rice with mushroom sauce?
3 × 1 cup (744 g) of Fish and rice with mushroom sauce has 1004 kcal, with 39.7 g protein, 116.9 g carbohydrate and 38.4 g fat.
How many calories are in 4 × 1 cup (992 g) of Fish and rice with mushroom sauce?
4 × 1 cup (992 g) of Fish and rice with mushroom sauce has 1339 kcal, with 53 g protein, 155.8 g carbohydrate and 51.2 g fat.
Source: FNDDS (USDA) 27250830 · per 100 g · carbohydrate per EU label, fibre excluded
