Know what’s on your plate
Fish and noodles with mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 6.3 g 13%
- Carbohydrate 14 g 5%
- Fat 5.1 g 7%
- Saturated fat 0.9 g 5%
- Fibre 0.8 g 3%
- Sugars 0.8 g —
- Sodium 312 mg 14%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.77 mg 5%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.25 µg 10%
- Choline 29.5 mg 5%
Minerals
- Calcium 24 mg 2%
- Iron 0.85 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 75 mg 6%
- Potassium 89 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 7%
- Selenium 18.3 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 6.3 g | 14 g | 5.1 g |
| 1 × 1 cup | 224 g | 293 | 14.1 g | 31.3 g | 11.4 g |
| 2 × 1 cup | 448 g | 587 | 28.2 g | 62.7 g | 22.9 g |
| ½ × 1 cup | 112 g | 147 | 7.1 g | 15.7 g | 5.7 g |
| 3 × 1 cup | 672 g | 880 | 42.3 g | 94 g | 34.3 g |
| 4 × 1 cup | 896 g | 1174 | 56.4 g | 125.4 g | 45.8 g |
Questions about Fish and noodles with mushroom sauce
How many calories are in 100 g of Fish and noodles with mushroom sauce?
100 g of Fish and noodles with mushroom sauce has 131 kcal, with 6.3 g protein, 14 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (224 g) of Fish and noodles with mushroom sauce?
1 × 1 cup (224 g) of Fish and noodles with mushroom sauce has 293 kcal, with 14.1 g protein, 31.3 g carbohydrate and 11.4 g fat.
How many calories are in 2 × 1 cup (448 g) of Fish and noodles with mushroom sauce?
2 × 1 cup (448 g) of Fish and noodles with mushroom sauce has 587 kcal, with 28.2 g protein, 62.7 g carbohydrate and 22.9 g fat.
How many calories are in ½ × 1 cup (112 g) of Fish and noodles with mushroom sauce?
½ × 1 cup (112 g) of Fish and noodles with mushroom sauce has 147 kcal, with 7.1 g protein, 15.7 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 cup (672 g) of Fish and noodles with mushroom sauce?
3 × 1 cup (672 g) of Fish and noodles with mushroom sauce has 880 kcal, with 42.3 g protein, 94 g carbohydrate and 34.3 g fat.
How many calories are in 4 × 1 cup (896 g) of Fish and noodles with mushroom sauce?
4 × 1 cup (896 g) of Fish and noodles with mushroom sauce has 1174 kcal, with 56.4 g protein, 125.4 g carbohydrate and 45.8 g fat.
Source: FNDDS (USDA) 27250900 · per 100 g · carbohydrate per EU label, fibre excluded
