Know what’s on your plate
Firm tofu
Calories & nutrition
vitasoy usa, organic nasoya
Beans & legumes
USDA 173763
84
caloriesper 100 g
Protein8.9 g
Carbs1.5 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 8.9 g 18%
- Carbohydrate 1.5 g 1%
- Fat 4.4 g 6%
- Saturated fat 0.5 g 3%
- Fibre 0.8 g 3%
- Sugars 0.3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 125 mg 10%
- Iron 1.2 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 8.9 g | 1.5 g | 4.4 g |
| 1 × package | 79 g | 66 | 7 g | 1.2 g | 3.5 g |
| 2 × package | 158 g | 133 | 14.1 g | 2.4 g | 7 g |
| ½ × package | 39.5 g | 33 | 3.5 g | 0.6 g | 1.7 g |
| 3 × package | 237 g | 199 | 21.1 g | 3.6 g | 10.4 g |
| 4 × package | 316 g | 265 | 28.1 g | 4.7 g | 13.9 g |
Questions about Firm tofu
How many calories are in 100 g of Firm tofu?
100 g of Firm tofu has 84 kcal, with 8.9 g protein, 1.5 g carbohydrate and 4.4 g fat.
How many calories are in 1 × package (79 g) of Firm tofu?
1 × package (79 g) of Firm tofu has 66 kcal, with 7 g protein, 1.2 g carbohydrate and 3.5 g fat.
How many calories are in 2 × package (158 g) of Firm tofu?
2 × package (158 g) of Firm tofu has 133 kcal, with 14.1 g protein, 2.4 g carbohydrate and 7 g fat.
How many calories are in ½ × package (39.5 g) of Firm tofu?
½ × package (39.5 g) of Firm tofu has 33 kcal, with 3.5 g protein, 0.6 g carbohydrate and 1.7 g fat.
How many calories are in 3 × package (237 g) of Firm tofu?
3 × package (237 g) of Firm tofu has 199 kcal, with 21.1 g protein, 3.6 g carbohydrate and 10.4 g fat.
How many calories are in 4 × package (316 g) of Firm tofu?
4 × package (316 g) of Firm tofu has 265 kcal, with 28.1 g protein, 4.7 g carbohydrate and 13.9 g fat.
Source: USDA FoodData Central 173763 · per 100 g · carbohydrate per EU label, fibre excluded
