Know what’s on your plate
Farina cereal
Calories & nutrition
enriched, assorted brands including Cream of Wheat, quick (1-3 minutes), cooked with water, without salt
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 1.8 g 4%
- Carbohydrate 10.1 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 0.8 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 77 µg 19%
- Vitamin B12 0 µg 0%
- Choline 3.5 mg 1%
Minerals
- Calcium 97 mg 7%
- Iron 5.3 mg 30%
- Magnesium 7 mg 2%
- Phosphorus 37 mg 3%
- Potassium 23 mg 0%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.2 mg 9%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 1.8 g | 10.1 g | 0.3 g |
| 1 × cup | 240 g | 132 | 4.4 g | 24.3 g | 0.8 g |
| 1 × tbsp | 14.9 g | 8 | 0.3 g | 1.5 g | 0.1 g |
| 2 × cup | 480 g | 264 | 8.7 g | 48.6 g | 1.6 g |
| ½ × cup | 120 g | 66 | 2.2 g | 12.1 g | 0.4 g |
| 3 × cup | 720 g | 396 | 13.1 g | 72.9 g | 2.4 g |
| 4 × cup | 960 g | 528 | 17.5 g | 97.2 g | 3.3 g |
Questions about Farina cereal
How many calories are in 100 g of Farina cereal?
100 g of Farina cereal has 55 kcal, with 1.8 g protein, 10.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (240 g) of Farina cereal?
1 × cup (240 g) of Farina cereal has 132 kcal, with 4.4 g protein, 24.3 g carbohydrate and 0.8 g fat.
How many calories are in 1 × tbsp (14.9 g) of Farina cereal?
1 × tbsp (14.9 g) of Farina cereal has 8 kcal, with 0.3 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (480 g) of Farina cereal?
2 × cup (480 g) of Farina cereal has 264 kcal, with 8.7 g protein, 48.6 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (120 g) of Farina cereal?
½ × cup (120 g) of Farina cereal has 66 kcal, with 2.2 g protein, 12.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (720 g) of Farina cereal?
3 × cup (720 g) of Farina cereal has 396 kcal, with 13.1 g protein, 72.9 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (960 g) of Farina cereal?
4 × cup (960 g) of Farina cereal has 528 kcal, with 17.5 g protein, 97.2 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 171659 · per 100 g · carbohydrate per EU label, fibre excluded
