Know what’s on your plate
Eye round beef
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 20.1 g 40%
- Carbohydrate 1.4 g 0%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.33 mg 19%
- Vitamin B12 1.1 µg 48%
Minerals
- Calcium 3 mg 0%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 192 mg 15%
- Potassium 352 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 20.2 g | 1.4 g | 3.4 g |
| 1 × oz | 113 g | 131 | 22.8 g | 1.5 g | 3.8 g |
| 2 × oz | 226 g | 262 | 45.5 g | 3.1 g | 7.6 g |
| ½ × oz | 56.5 g | 66 | 11.4 g | 0.8 g | 1.9 g |
| 3 × oz | 339 g | 393 | 68.3 g | 4.6 g | 11.4 g |
| 4 × oz | 452 g | 524 | 91.1 g | 6.1 g | 15.1 g |
Questions about Eye round beef
How many calories are in 100 g of Eye round beef?
100 g of Eye round beef has 116 kcal, with 20.2 g protein, 1.4 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Eye round beef?
1 × oz (113 g) of Eye round beef has 131 kcal, with 22.8 g protein, 1.5 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (226 g) of Eye round beef?
2 × oz (226 g) of Eye round beef has 262 kcal, with 45.5 g protein, 3.1 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (56.5 g) of Eye round beef?
½ × oz (56.5 g) of Eye round beef has 66 kcal, with 11.4 g protein, 0.8 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Eye round beef?
3 × oz (339 g) of Eye round beef has 393 kcal, with 68.3 g protein, 4.6 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (452 g) of Eye round beef?
4 × oz (452 g) of Eye round beef has 524 kcal, with 91.1 g protein, 6.1 g carbohydrate and 15.1 g fat.
Source: USDA FoodData Central 174722 · per 100 g · carbohydrate per EU label, fibre excluded
