Know what’s on your plate
Egg sandwich on English muffin with ham
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 12.2 g 24%
- Carbohydrate 17.9 g 7%
- Fat 10.7 g 14%
- Saturated fat 4.4 g 22%
- Fibre 1.4 g 5%
- Sugars 2 g —
- Sodium 495 mg 22%
- Cholesterol 162 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.93 mg 6%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.54 µg 23%
- Choline 109 mg 20%
Minerals
- Calcium 214 mg 16%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 204 mg 16%
- Potassium 135 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 7%
- Selenium 25.7 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 12.2 g | 17.9 g | 10.7 g |
| 1 × 1 large | 220 g | 488 | 26.8 g | 39.4 g | 23.6 g |
| 1 × 1 regular | 145 g | 322 | 17.6 g | 26 g | 15.6 g |
| 2 × 1 large | 440 g | 977 | 53.5 g | 78.8 g | 47.3 g |
| ½ × 1 large | 110 g | 244 | 13.4 g | 19.7 g | 11.8 g |
| 3 × 1 large | 660 g | 1465 | 80.3 g | 118.3 g | 70.9 g |
| 4 × 1 large | 880 g | 1954 | 107.1 g | 157.7 g | 94.5 g |
Questions about Egg sandwich on English muffin with ham
How many calories are in 100 g of Egg sandwich on English muffin with ham?
100 g of Egg sandwich on English muffin with ham has 222 kcal, with 12.2 g protein, 17.9 g carbohydrate and 10.7 g fat.
How many calories are in 1 × 1 large (220 g) of Egg sandwich on English muffin with ham?
1 × 1 large (220 g) of Egg sandwich on English muffin with ham has 488 kcal, with 26.8 g protein, 39.4 g carbohydrate and 23.6 g fat.
How many calories are in 1 × 1 regular (145 g) of Egg sandwich on English muffin with ham?
1 × 1 regular (145 g) of Egg sandwich on English muffin with ham has 322 kcal, with 17.6 g protein, 26 g carbohydrate and 15.6 g fat.
How many calories are in 2 × 1 large (440 g) of Egg sandwich on English muffin with ham?
2 × 1 large (440 g) of Egg sandwich on English muffin with ham has 977 kcal, with 53.5 g protein, 78.8 g carbohydrate and 47.3 g fat.
How many calories are in ½ × 1 large (110 g) of Egg sandwich on English muffin with ham?
½ × 1 large (110 g) of Egg sandwich on English muffin with ham has 244 kcal, with 13.4 g protein, 19.7 g carbohydrate and 11.8 g fat.
How many calories are in 3 × 1 large (660 g) of Egg sandwich on English muffin with ham?
3 × 1 large (660 g) of Egg sandwich on English muffin with ham has 1465 kcal, with 80.3 g protein, 118.3 g carbohydrate and 70.9 g fat.
How many calories are in 4 × 1 large (880 g) of Egg sandwich on English muffin with ham?
4 × 1 large (880 g) of Egg sandwich on English muffin with ham has 1954 kcal, with 107.1 g protein, 157.7 g carbohydrate and 94.5 g fat.
Source: FNDDS (USDA) 34001330 · per 100 g · carbohydrate per EU label, fibre excluded
