Know what’s on your plate

Egg meat and cheese turnover

Calories & nutrition

frozen

Meals & dishes CNF 7700
228
caloriesper 100 g
Protein7.9 g
Carbs19.9 g
Fat12.6 g

Nutrition facts

Per 100 g% DV
  • Calories 228 kcal —
  • Protein 7.9 g 16%
  • Carbohydrate 19.9 g 7%
  • Fat 12.6 g 16%
  • Saturated fat 5.5 g 28%
  • Fibre 0.8 g 3%
  • Sugars 7.9 g —
  • Sodium 378 mg 16%
  • Cholesterol 31 mg 10%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 39 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.4 µg 2%
  • Vitamin E 0.65 mg 4%
  • Vitamin K 3.8 µg 3%
  • Thiamin (B1) 0.26 mg 22%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 2.7 mg 17%
  • Vitamin B6 0.08 mg 5%
  • Folate (B9) 46 µg 12%
  • Vitamin B12 0.33 µg 14%
  • Choline 28.9 mg 5%

Minerals

  • Calcium 79 mg 6%
  • Iron 2.1 mg 12%
  • Magnesium 16 mg 4%
  • Phosphorus 111 mg 9%
  • Potassium 177 mg 4%
  • Zinc 0.99 mg 9%
  • Copper 0.06 mg 7%
  • Selenium 14 µg 25%

Questions about Egg meat and cheese turnover

How many calories are in 100 g of Egg meat and cheese turnover?

100 g of Egg meat and cheese turnover has 228 kcal, with 7.9 g protein, 19.9 g carbohydrate and 12.6 g fat.

Source: Canadian Nutrient File 7700 · per 100 g · carbohydrate per EU label, fibre excluded