Know what’s on your plate
Dressing with meat and vegetables
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 7.9 g 16%
- Carbohydrate 19.1 g 7%
- Fat 14.6 g 19%
- Saturated fat 4.1 g 20%
- Fibre 1.3 g 5%
- Sugars 3 g —
- Sodium 635 mg 28%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.9 mg 6%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 20%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.24 µg 10%
- Choline 26.1 mg 5%
Minerals
- Calcium 94 mg 7%
- Iron 1.9 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 82 mg 7%
- Potassium 158 mg 3%
- Zinc 0.93 mg 8%
- Copper 0.07 mg 8%
- Selenium 13.4 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 7.9 g | 19.1 g | 14.6 g |
| 1 × 1 cup | 161 g | 391 | 12.8 g | 30.7 g | 23.4 g |
| 2 × 1 cup | 322 g | 782 | 25.6 g | 61.4 g | 46.9 g |
| ½ × 1 cup | 80.5 g | 196 | 6.4 g | 15.3 g | 11.7 g |
| 3 × 1 cup | 483 g | 1174 | 38.4 g | 92.1 g | 70.3 g |
| 4 × 1 cup | 644 g | 1565 | 51.1 g | 122.7 g | 93.8 g |
Questions about Dressing with meat and vegetables
How many calories are in 100 g of Dressing with meat and vegetables?
100 g of Dressing with meat and vegetables has 243 kcal, with 7.9 g protein, 19.1 g carbohydrate and 14.6 g fat.
How many calories are in 1 × 1 cup (161 g) of Dressing with meat and vegetables?
1 × 1 cup (161 g) of Dressing with meat and vegetables has 391 kcal, with 12.8 g protein, 30.7 g carbohydrate and 23.4 g fat.
How many calories are in 2 × 1 cup (322 g) of Dressing with meat and vegetables?
2 × 1 cup (322 g) of Dressing with meat and vegetables has 782 kcal, with 25.6 g protein, 61.4 g carbohydrate and 46.9 g fat.
How many calories are in ½ × 1 cup (80.5 g) of Dressing with meat and vegetables?
½ × 1 cup (80.5 g) of Dressing with meat and vegetables has 196 kcal, with 6.4 g protein, 15.3 g carbohydrate and 11.7 g fat.
How many calories are in 3 × 1 cup (483 g) of Dressing with meat and vegetables?
3 × 1 cup (483 g) of Dressing with meat and vegetables has 1174 kcal, with 38.4 g protein, 92.1 g carbohydrate and 70.3 g fat.
How many calories are in 4 × 1 cup (644 g) of Dressing with meat and vegetables?
4 × 1 cup (644 g) of Dressing with meat and vegetables has 1565 kcal, with 51.1 g protein, 122.7 g carbohydrate and 93.8 g fat.
Source: FNDDS (USDA) 58128250 · per 100 g · carbohydrate per EU label, fibre excluded
