Know what’s on your plate
Doughnut fried in rapeseed oil
Calories & nutrition
Grains, rice & pasta
Fineli 29233
311
caloriesper 100 g
Protein7.5 g
Carbs46 g
Fat10.1 g
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 7.5 g 15%
- Carbohydrate 46 g 17%
- Fat 10.1 g 13%
- Saturated fat 3.2 g 16%
- Fibre 1.9 g 7%
- Sugars 9.7 g —
- Sodium 162 mg 7%
- Cholesterol 20.5 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 0.19 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 1.3 mg 9%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.84 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 48.5 mg 4%
- Iron 0.6 mg 3%
- Magnesium 19.3 mg 5%
- Phosphorus 103 mg 8%
- Potassium 146 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.31 mg 13%
- Selenium 7 µg 13%
- Iodine 18.4 µg 12%
Questions about Doughnut fried in rapeseed oil
How many calories are in 100 g of Doughnut fried in rapeseed oil?
100 g of Doughnut fried in rapeseed oil has 311 kcal, with 7.5 g protein, 46 g carbohydrate and 10.1 g fat.
Source: Fineli (Finland) 29233 · per 100 g · carbohydrate per EU label, fibre excluded
