Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 2 g 4%
- Carbohydrate 64.2 g 23%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 6.4 g 23%
- Sugars 63.8 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 0 µg 0%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 50.9 mg 4%
- Iron 1 mg 6%
- Magnesium 54 mg 13%
- Phosphorus 56 mg 4%
- Potassium 643 mg 14%
- Zinc 5.1 mg 46%
- Copper 0.26 mg 29%
- Manganese 0.4 mg 17%
- Selenium 2 µg 4%
- Iodine 1.8 µg 1%
Questions about Date
How many calories are in 100 g of Date?
100 g of Date has 281 kcal, with 2 g protein, 64.2 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 533 · per 100 g · carbohydrate per EU label, fibre excluded
