Know what’s on your plate
Crispbread knackebrot rye fine
Calories & nutrition
Bread & baked goods
Frida 432
320
caloriesper 100 g
Protein11.8 g
Carbs56.4 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 11.8 g 24%
- Carbohydrate 56.4 g 21%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 14.5 g 52%
- Sugars 1.6 g —
- Sodium 443 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
- Choline 20.2 mg 4%
Minerals
- Calcium 80 mg 6%
- Iron 3.8 mg 21%
- Magnesium 95.5 mg 23%
- Phosphorus 380 mg 30%
- Potassium 476 mg 10%
- Zinc 2.6 mg 23%
- Copper 0.37 mg 41%
- Manganese 3.6 mg 157%
- Selenium 6.6 µg 12%
- Iodine 25.2 µg 17%
Questions about Crispbread knackebrot rye fine
How many calories are in 100 g of Crispbread knackebrot rye fine?
100 g of Crispbread knackebrot rye fine has 320 kcal, with 11.8 g protein, 56.4 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 432 · per 100 g · carbohydrate per EU label, fibre excluded
