Know what’s on your plate
Cream puff or eclair
Calories & nutrition
custard or cream filled, iced
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 4.4 g 9%
- Carbohydrate 36.5 g 13%
- Fat 18.5 g 24%
- Saturated fat 7.1 g 35%
- Fibre 0.9 g 3%
- Sugars 22.1 g —
- Sodium 265 mg 12%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.95 mg 6%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 66 µg 17%
- Vitamin B12 0.17 µg 7%
- Choline 44.2 mg 8%
Minerals
- Calcium 35 mg 3%
- Iron 0.95 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 71 mg 6%
- Potassium 68 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.22 mg 10%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 4.4 g | 36.5 g | 18.5 g |
| 1 × oz | 113 g | 377 | 5 g | 41.3 g | 20.9 g |
| 2 × oz | 226 g | 755 | 10 g | 82.6 g | 41.9 g |
| ½ × oz | 56.5 g | 189 | 2.5 g | 20.6 g | 10.5 g |
| 3 × oz | 339 g | 1132 | 14.9 g | 123.8 g | 62.8 g |
| 4 × oz | 452 g | 1510 | 19.9 g | 165.1 g | 83.7 g |
Questions about Cream puff or eclair
How many calories are in 100 g of Cream puff or eclair?
100 g of Cream puff or eclair has 334 kcal, with 4.4 g protein, 36.5 g carbohydrate and 18.5 g fat.
How many calories are in 1 × oz (113 g) of Cream puff or eclair?
1 × oz (113 g) of Cream puff or eclair has 377 kcal, with 5 g protein, 41.3 g carbohydrate and 20.9 g fat.
How many calories are in 2 × oz (226 g) of Cream puff or eclair?
2 × oz (226 g) of Cream puff or eclair has 755 kcal, with 10 g protein, 82.6 g carbohydrate and 41.9 g fat.
How many calories are in ½ × oz (56.5 g) of Cream puff or eclair?
½ × oz (56.5 g) of Cream puff or eclair has 189 kcal, with 2.5 g protein, 20.6 g carbohydrate and 10.5 g fat.
How many calories are in 3 × oz (339 g) of Cream puff or eclair?
3 × oz (339 g) of Cream puff or eclair has 1132 kcal, with 14.9 g protein, 123.8 g carbohydrate and 62.8 g fat.
How many calories are in 4 × oz (452 g) of Cream puff or eclair?
4 × oz (452 g) of Cream puff or eclair has 1510 kcal, with 19.9 g protein, 165.1 g carbohydrate and 83.7 g fat.
Source: USDA FoodData Central 167534 · per 100 g · carbohydrate per EU label, fibre excluded
