Know what’s on your plate
Cream of asparagus soup
Calories & nutrition
canned, condensed, 2% M.F. milk added
Soups, sauces & dressings
CNF 5255
60
caloriesper 100 g
Protein2.6 g
Carbs6.4 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 2.6 g 5%
- Carbohydrate 6.4 g 2%
- Fat 2.6 g 3%
- Saturated fat 1 g 5%
- Fibre 0.3 g 1%
- Sodium 421 mg 18%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68.3 µg 8%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.52 µg 3%
- Vitamin E 0.49 mg 3%
- Vitamin K 0.34 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 72 mg 6%
- Iron 0.35 mg 2%
- Magnesium 8.3 mg 2%
- Phosphorus 63 mg 5%
- Potassium 146 mg 3%
- Zinc 0.55 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.15 mg 7%
- Selenium 2 µg 4%
Questions about Cream of asparagus soup
How many calories are in 100 g of Cream of asparagus soup?
100 g of Cream of asparagus soup has 60 kcal, with 2.6 g protein, 6.4 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 5255 · per 100 g · carbohydrate per EU label, fibre excluded
