Know what’s on your plate
Crackers
Calories & nutrition
salty snack, average
Grains, rice & pasta
ANSES–Ciqual 38399
480
caloriesper 100 g
Protein10.2 g
Carbs61.2 g
Fat20.9 g
Nutrition facts
Per 100 g% DV- Calories 480 kcal —
- Protein 10.2 g 20%
- Carbohydrate 61.2 g 22%
- Fat 20.9 g 27%
- Saturated fat 10.6 g 53%
- Fibre 3.3 g 12%
- Sugars 4.4 g —
- Sodium 1030 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.52 mg 31%
Minerals
- Calcium 28.2 mg 2%
- Iron 2.5 mg 14%
- Magnesium 30 mg 7%
- Phosphorus 94.6 mg 8%
- Potassium 153 mg 3%
- Zinc 0.79 mg 7%
- Iodine 8.3 µg 6%
Questions about Crackers
How many calories are in 100 g of Crackers?
100 g of Crackers has 480 kcal, with 10.2 g protein, 61.2 g carbohydrate and 20.9 g fat.
Source: ANSES–Ciqual (France) 38399 · per 100 g · carbohydrate per EU label, fibre excluded
