Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 8.7 g 17%
- Carbohydrate 44 g 16%
- Fat 3.9 g 5%
- Saturated fat 0.9 g 5%
- Fibre 5.5 g 20%
- Sodium 538 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 43 mg 3%
- Iron 2.8 mg 16%
- Magnesium 52 mg 12%
- Phosphorus 153 mg 12%
- Potassium 177 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.22 mg 25%
- Manganese 1.4 mg 60%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 8.7 g | 44 g | 3.9 g |
| 1 × oz | 28.4 g | 74 | 2.5 g | 12.5 g | 1.1 g |
| 1 × cubic inch | 3.2 g | 8 | 0.3 g | 1.4 g | 0.1 g |
| 1 × slice, large or thick | 30 g | 78 | 2.6 g | 13.2 g | 1.2 g |
| 1 × slice, regular | 25 g | 65 | 2.2 g | 11 g | 1 g |
| 1 × slice regular, crust not eaten | 12.2 g | 32 | 1.1 g | 5.4 g | 0.5 g |
| 1 × slice, thin | 20 g | 52 | 1.7 g | 8.8 g | 0.8 g |
| 1 × slice thin, crust not eaten | 9.4 g | 24 | 0.8 g | 4.1 g | 0.4 g |
| 2 × oz | 56.7 g | 147 | 4.9 g | 24.9 g | 2.2 g |
| ½ × oz | 14.2 g | 37 | 1.2 g | 6.2 g | 0.6 g |
| 3 × oz | 85.1 g | 221 | 7.4 g | 37.4 g | 3.3 g |
| 4 × oz | 113.4 g | 295 | 9.9 g | 49.9 g | 4.4 g |
Questions about Cracked-wheat bread
How many calories are in 100 g of Cracked-wheat bread?
100 g of Cracked-wheat bread has 260 kcal, with 8.7 g protein, 44 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (28.4 g) of Cracked-wheat bread?
1 × oz (28.4 g) of Cracked-wheat bread has 74 kcal, with 2.5 g protein, 12.5 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cubic inch (3.2 g) of Cracked-wheat bread?
1 × cubic inch (3.2 g) of Cracked-wheat bread has 8 kcal, with 0.3 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × slice, large or thick (30 g) of Cracked-wheat bread?
1 × slice, large or thick (30 g) of Cracked-wheat bread has 78 kcal, with 2.6 g protein, 13.2 g carbohydrate and 1.2 g fat.
How many calories are in 1 × slice, regular (25 g) of Cracked-wheat bread?
1 × slice, regular (25 g) of Cracked-wheat bread has 65 kcal, with 2.2 g protein, 11 g carbohydrate and 1 g fat.
How many calories are in 1 × slice regular, crust not eaten (12.2 g) of Cracked-wheat bread?
1 × slice regular, crust not eaten (12.2 g) of Cracked-wheat bread has 32 kcal, with 1.1 g protein, 5.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × slice, thin (20 g) of Cracked-wheat bread?
1 × slice, thin (20 g) of Cracked-wheat bread has 52 kcal, with 1.7 g protein, 8.8 g carbohydrate and 0.8 g fat.
How many calories are in 1 × slice thin, crust not eaten (9.4 g) of Cracked-wheat bread?
1 × slice thin, crust not eaten (9.4 g) of Cracked-wheat bread has 24 kcal, with 0.8 g protein, 4.1 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 172672 · per 100 g · carbohydrate per EU label, fibre excluded
