Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 12.8 g 26%
- Carbohydrate 72.4 g 26%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5 g 18%
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 1.1 mg 6%
- Magnesium 44 mg 10%
- Phosphorus 170 mg 14%
- Potassium 166 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.25 mg 27%
- Manganese 0.78 mg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 12.8 g | 72.4 g | 0.6 g |
| 1 × cup | 173 g | 650 | 22.1 g | 125.3 g | 1.1 g |
| 2 × cup | 346 g | 1301 | 44.1 g | 250.6 g | 2.2 g |
| ½ × cup | 86.5 g | 325 | 11 g | 62.7 g | 0.6 g |
| 3 × cup | 519 g | 1951 | 66.2 g | 375.9 g | 3.3 g |
| 4 × cup | 692 g | 2602 | 88.3 g | 501.2 g | 4.4 g |
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 376 kcal, with 12.8 g protein, 72.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (173 g) of Couscous?
1 × cup (173 g) of Couscous has 650 kcal, with 22.1 g protein, 125.3 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (346 g) of Couscous?
2 × cup (346 g) of Couscous has 1301 kcal, with 44.1 g protein, 250.6 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (86.5 g) of Couscous?
½ × cup (86.5 g) of Couscous has 325 kcal, with 11 g protein, 62.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (519 g) of Couscous?
3 × cup (519 g) of Couscous has 1951 kcal, with 66.2 g protein, 375.9 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (692 g) of Couscous?
4 × cup (692 g) of Couscous has 2602 kcal, with 88.3 g protein, 501.2 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 169699 · per 100 g · carbohydrate per EU label, fibre excluded
