Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 4.5 g 9%
- Carbohydrate 11.9 g 4%
- Fat 5.4 g 7%
- Saturated fat 2.4 g 12%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 240 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1 µg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 20 mg 2%
- Iron 0.7 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 65 mg 5%
- Potassium 240 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.04 mg 4%
- Manganese 0.08 mg 3%
Questions about Cottage or shepherd's pie
How many calories are in 100 g of Cottage or shepherd's pie?
100 g of Cottage or shepherd's pie has 111 kcal, with 4.5 g protein, 11.9 g carbohydrate and 5.4 g fat.
Source: CoFID (UK) 19-494 · per 100 g · carbohydrate per EU label, fibre excluded
