Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 13.8 g 28%
- Carbohydrate 2.5 g 1%
- Fat 6.2 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0.4 g 1%
- Sugars 0.9 g —
- Sodium 238 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 13 mg 1%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 135 mg 11%
- Potassium 331 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.11 mg 12%
- Manganese 0.08 mg 3%
- Selenium 7 µg 13%
- Iodine 8 µg 5%
Questions about Beef bourguignon
How many calories are in 100 g of Beef bourguignon?
100 g of Beef bourguignon has 140 kcal, with 13.8 g protein, 2.5 g carbohydrate and 6.2 g fat.
Source: CoFID (UK) 19-471 · per 100 g · carbohydrate per EU label, fibre excluded
