Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2 g 4%
- Carbohydrate 3.6 g 1%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 355 µg 39%
- Vitamin C 38.2 mg 42%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 2.2 mg 12%
- Magnesium 13 mg 3%
- Phosphorus 53 mg 4%
- Potassium 459 mg 10%
- Zinc 0.59 mg 5%
- Copper 0.13 mg 15%
- Manganese 0.36 mg 16%
- Selenium 0.9 µg 2%
Questions about Cornsalad
How many calories are in 100 g of Cornsalad?
100 g of Cornsalad has 21 kcal, with 2 g protein, 3.6 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2073 · per 100 g · carbohydrate per EU label, fibre excluded
