Know what’s on your plate
Corn flakes breakfast cereal
Calories & nutrition
Grains, rice & pasta
Fineli 163
377
caloriesper 100 g
Protein7.7 g
Carbs82.1 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 377 kcal —
- Protein 7.7 g 15%
- Carbohydrate 82.1 g 30%
- Fat 0.8 g 1%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 8 g —
- Sodium 700 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.4 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.03 µg 0%
- Thiamin (B1) 1.2 mg 100%
- Riboflavin (B2) 1.3 mg 100%
- Niacin (B3) 14.9 mg 93%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 166 µg 42%
- Vitamin B12 0.83 µg 35%
Minerals
- Calcium 8 mg 1%
- Iron 8 mg 44%
- Magnesium 16 mg 4%
- Phosphorus 40 mg 3%
- Potassium 110 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.22 mg 24%
- Manganese 0.1 mg 4%
- Selenium 2.9 µg 5%
- Iodine 12 µg 8%
Questions about Corn flakes breakfast cereal
How many calories are in 100 g of Corn flakes breakfast cereal?
100 g of Corn flakes breakfast cereal has 377 kcal, with 7.7 g protein, 82.1 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 163 · per 100 g · carbohydrate per EU label, fibre excluded
