Know what’s on your plate
Cooking apple
Calories & nutrition
baked without sugar, flesh only, weighed with skin
FA
CoFID 14-343
40
caloriesper 100 g
Protein0.2 g
Carbs9.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.2 g 0%
- Carbohydrate 9.6 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 9.6 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.1 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 7 mg 1%
- Potassium 87 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Iodine 3 µg 2%
Questions about Cooking apple
How many calories are in 100 g of Cooking apple?
100 g of Cooking apple has 40 kcal, with 0.2 g protein, 9.6 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-343 · per 100 g · carbohydrate per EU label, fibre excluded
