Know what’s on your plate
Congee with meat poultry and/or seafood
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 4.3 g 9%
- Carbohydrate 6.9 g 3%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 246 mg 11%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.24 µg 10%
- Choline 13.5 mg 2%
Minerals
- Calcium 7 mg 1%
- Iron 0.47 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 48 mg 4%
- Potassium 55 mg 1%
- Zinc 0.53 mg 5%
- Copper 0.03 mg 3%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 4.3 g | 6.9 g | 1.3 g |
| 1 × 1 cup | 255 g | 148 | 11.1 g | 17.6 g | 3.3 g |
| 2 × 1 cup | 510 g | 296 | 22.1 g | 35.2 g | 6.5 g |
| ½ × 1 cup | 127.5 g | 74 | 5.5 g | 8.8 g | 1.6 g |
| 3 × 1 cup | 765 g | 444 | 33.2 g | 52.8 g | 9.8 g |
| 4 × 1 cup | 1020 g | 592 | 44.3 g | 70.4 g | 13.1 g |
Questions about Congee with meat poultry and/or seafood
How many calories are in 100 g of Congee with meat poultry and/or seafood?
100 g of Congee with meat poultry and/or seafood has 58 kcal, with 4.3 g protein, 6.9 g carbohydrate and 1.3 g fat.
How many calories are in 1 × 1 cup (255 g) of Congee with meat poultry and/or seafood?
1 × 1 cup (255 g) of Congee with meat poultry and/or seafood has 148 kcal, with 11.1 g protein, 17.6 g carbohydrate and 3.3 g fat.
How many calories are in 2 × 1 cup (510 g) of Congee with meat poultry and/or seafood?
2 × 1 cup (510 g) of Congee with meat poultry and/or seafood has 296 kcal, with 22.1 g protein, 35.2 g carbohydrate and 6.5 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Congee with meat poultry and/or seafood?
½ × 1 cup (127.5 g) of Congee with meat poultry and/or seafood has 74 kcal, with 5.5 g protein, 8.8 g carbohydrate and 1.6 g fat.
How many calories are in 3 × 1 cup (765 g) of Congee with meat poultry and/or seafood?
3 × 1 cup (765 g) of Congee with meat poultry and/or seafood has 444 kcal, with 33.2 g protein, 52.8 g carbohydrate and 9.8 g fat.
How many calories are in 4 × 1 cup (1020 g) of Congee with meat poultry and/or seafood?
4 × 1 cup (1020 g) of Congee with meat poultry and/or seafood has 592 kcal, with 44.3 g protein, 70.4 g carbohydrate and 13.1 g fat.
Source: FNDDS (USDA) 58157300 · per 100 g · carbohydrate per EU label, fibre excluded
