Nutrition facts

Per 100 g% DV
  • Calories 105 kcal
  • Protein 8.4 g 17%
  • Carbohydrate 10 g 4%
  • Fat 1.9 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 8.1 g 29%
  • Sugars 0 g
  • Sodium 30 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 1.9 mg 157%
  • Riboflavin (B2) 1.1 mg 87%
  • Niacin (B3) 12.3 mg 77%
  • Pantothenic acid (B5) 4.9 mg 98%
  • Vitamin B6 0.43 mg 25%
  • Folate (B9) 785 µg 196%
  • Vitamin B12 0.01 µg 0%
  • Choline 32 mg 6%

Minerals

  • Calcium 19 mg 1%
  • Iron 3.3 mg 18%
  • Magnesium 40 mg 10%
  • Phosphorus 336 mg 27%
  • Potassium 601 mg 13%
  • Zinc 10 mg 91%
  • Copper 0.15 mg 16%
  • Manganese 0.2 mg 9%
  • Selenium 8.1 µg 15%

Questions about Compressed baker's yeast

How many calories are in 100 g of Compressed baker's yeast?

100 g of Compressed baker's yeast has 105 kcal, with 8.4 g protein, 10 g carbohydrate and 1.9 g fat.

Source: Canadian Nutrient File 4007 · per 100 g · carbohydrate per EU label, fibre excluded

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