Know what’s on your plate
Complan powder
Calories & nutrition
savoury, made up with water
BH
CoFID 12-566
97
caloriesper 100 g
Protein3.6 g
Carbs13.9 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 3.6 g 7%
- Carbohydrate 13.9 g 5%
- Fat 3.5 g 4%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 16 mg 18%
- Vitamin D 1 µg 5%
- Vitamin E 2.4 mg 16%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 9.8 µg 33%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 93 mg 7%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 109 mg 9%
- Potassium 162 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.12 mg 13%
- Manganese 0.14 mg 6%
- Selenium 4 µg 7%
- Iodine 18 µg 12%
Questions about Complan powder
How many calories are in 100 g of Complan powder?
100 g of Complan powder has 97 kcal, with 3.6 g protein, 13.9 g carbohydrate and 3.5 g fat.
Source: CoFID (UK) 12-566 · per 100 g · carbohydrate per EU label, fibre excluded
