Nutrition facts
Per 100 g% DV- Calories 439 kcal —
- Protein 16.1 g 32%
- Carbohydrate 62.5 g 23%
- Fat 15.6 g 20%
- Saturated fat 6.6 g 33%
- Fibre 0.2 g 1%
- Sugars 6.2 g —
- Sodium 900 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 440 µg 49%
- Vitamin C 70 mg 78%
- Vitamin D 4.4 µg 22%
- Vitamin E 11 mg 73%
- Vitamin K 67 µg 56%
- Thiamin (B1) 0.96 mg 80%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 14 mg 88%
- Pantothenic acid (B5) 5.3 mg 106%
- Vitamin B6 1.2 mg 71%
- Biotin (B7) 44 µg 147%
- Folate (B9) 180 µg 45%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 420 mg 32%
- Iron 7.4 mg 41%
- Magnesium 96 mg 23%
- Phosphorus 490 mg 39%
- Potassium 730 mg 16%
- Zinc 5.3 mg 48%
- Copper 0.53 mg 59%
- Manganese 0.61 mg 27%
- Selenium 19 µg 35%
- Iodine 79 µg 53%
Questions about Complan powder
How many calories are in 100 g of Complan powder?
100 g of Complan powder has 439 kcal, with 16.1 g protein, 62.5 g carbohydrate and 15.6 g fat.
Source: CoFID (UK) 17-730 · per 100 g · carbohydrate per EU label, fibre excluded
