Know what’s on your plate
Cole leaves
Calories & nutrition
dried, boiled in unsalted water
DG
CoFID 13-229
19
caloriesper 100 g
Protein1.7 g
Carbs1.2 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.7 g 3%
- Carbohydrate 1.2 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 8%
- Sugars 0.9 g —
- Sodium 85 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 67 mg 5%
- Iron 2.4 mg 13%
- Magnesium 17 mg 4%
- Phosphorus 35 mg 3%
- Potassium 170 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.4 mg 17%
Questions about Cole leaves
How many calories are in 100 g of Cole leaves?
100 g of Cole leaves has 19 kcal, with 1.7 g protein, 1.2 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 13-229 · per 100 g · carbohydrate per EU label, fibre excluded
