Know what’s on your plate
Cod fillet
Calories & nutrition
filled, with white basic sauce with cream, baked
BLS Y622733
163
caloriesper 100 g
Protein15.8 g
Carbs2.2 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 15.8 g 32%
- Carbohydrate 2.2 g 1%
- Fat 9.9 g 13%
- Saturated fat 4.3 g 22%
- Fibre 0.3 g 1%
- Sugars 0.8 g —
Questions about Cod fillet
How many calories are in 100 g of Cod fillet?
100 g of Cod fillet has 163 kcal, with 15.8 g protein, 2.2 g carbohydrate and 9.9 g fat.
Source: BLS (Germany) Y622733 · per 100 g · carbohydrate per EU label, fibre excluded
