Know what’s on your plate
Coconut oil
Calories & nutrition
industrial, hydrogenated, used for whipped toppings and coffee whiteners
Nutrition facts
Per 100 g% DV- Calories 880 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 99.5 g 128%
- Saturated fat 93.5 g 468%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.15 mg 1%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 2 mg 0%
- Zinc 0.04 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 880 | 0 g | 0 g | 99.5 g |
| 1 × tbsp | 13.6 g | 120 | 0 g | 0 g | 13.5 g |
| 1 × cup | 218 g | 1918 | 0 g | 0 g | 216.9 g |
| 1 × tsp | 4.5 g | 40 | 0 g | 0 g | 4.5 g |
| 2 × tbsp | 27.2 g | 239 | 0 g | 0 g | 27.1 g |
| ½ × tbsp | 6.8 g | 60 | 0 g | 0 g | 6.8 g |
| 3 × tbsp | 40.8 g | 359 | 0 g | 0 g | 40.6 g |
| 4 × tbsp | 54.4 g | 479 | 0 g | 0 g | 54.1 g |
Questions about Coconut oil
How many calories are in 100 g of Coconut oil?
100 g of Coconut oil has 880 kcal, with 0 g protein, 0 g carbohydrate and 99.5 g fat.
How many calories are in 1 × tbsp (13.6 g) of Coconut oil?
1 × tbsp (13.6 g) of Coconut oil has 120 kcal, with 0 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × cup (218 g) of Coconut oil?
1 × cup (218 g) of Coconut oil has 1918 kcal, with 0 g protein, 0 g carbohydrate and 216.9 g fat.
How many calories are in 1 × tsp (4.5 g) of Coconut oil?
1 × tsp (4.5 g) of Coconut oil has 40 kcal, with 0 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × tbsp (27.2 g) of Coconut oil?
2 × tbsp (27.2 g) of Coconut oil has 239 kcal, with 0 g protein, 0 g carbohydrate and 27.1 g fat.
How many calories are in ½ × tbsp (6.8 g) of Coconut oil?
½ × tbsp (6.8 g) of Coconut oil has 60 kcal, with 0 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × tbsp (40.8 g) of Coconut oil?
3 × tbsp (40.8 g) of Coconut oil has 359 kcal, with 0 g protein, 0 g carbohydrate and 40.6 g fat.
How many calories are in 4 × tbsp (54.4 g) of Coconut oil?
4 × tbsp (54.4 g) of Coconut oil has 479 kcal, with 0 g protein, 0 g carbohydrate and 54.1 g fat.
Source: USDA FoodData Central 172367 · per 100 g · carbohydrate per EU label, fibre excluded
