Know what’s on your plate
Coconut milk
Calories & nutrition
sweetened, fortified with calcium, vitamins A, B12, D2
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.2 g 0%
- Carbohydrate 2.9 g 1%
- Fat 2.1 g 3%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 2.5 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.3 µg 52%
- Choline 0 mg 0%
Minerals
- Calcium 188 mg 14%
- Iron 0.3 mg 2%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 19 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 0.2 g | 2.9 g | 2.1 g |
| 1 × cup | 240 g | 74 | 0.5 g | 7 g | 5 g |
| 2 × cup | 480 g | 149 | 1 g | 14 g | 10 g |
| ½ × cup | 120 g | 37 | 0.3 g | 3.5 g | 2.5 g |
| 3 × cup | 720 g | 223 | 1.5 g | 21 g | 15 g |
| 4 × cup | 960 g | 298 | 2 g | 28 g | 20 g |
Questions about Coconut milk
How many calories are in 100 g of Coconut milk?
100 g of Coconut milk has 31 kcal, with 0.2 g protein, 2.9 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (240 g) of Coconut milk?
1 × cup (240 g) of Coconut milk has 74 kcal, with 0.5 g protein, 7 g carbohydrate and 5 g fat.
How many calories are in 2 × cup (480 g) of Coconut milk?
2 × cup (480 g) of Coconut milk has 149 kcal, with 1 g protein, 14 g carbohydrate and 10 g fat.
How many calories are in ½ × cup (120 g) of Coconut milk?
½ × cup (120 g) of Coconut milk has 37 kcal, with 0.3 g protein, 3.5 g carbohydrate and 2.5 g fat.
How many calories are in 3 × cup (720 g) of Coconut milk?
3 × cup (720 g) of Coconut milk has 223 kcal, with 1.5 g protein, 21 g carbohydrate and 15 g fat.
How many calories are in 4 × cup (960 g) of Coconut milk?
4 × cup (960 g) of Coconut milk has 298 kcal, with 2 g protein, 28 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 174116 · per 100 g · carbohydrate per EU label, fibre excluded
