Know what’s on your plate
Cocoa dry powder
Calories & nutrition
unsweetened, processed with alkali
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 18.1 g 36%
- Carbohydrate 28.5 g 10%
- Fat 13.1 g 17%
- Saturated fat 7.8 g 39%
- Fibre 29.8 g 106%
- Sugars 1.8 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 11.4 mg 2%
Minerals
- Calcium 111 mg 9%
- Iron 15.5 mg 86%
- Magnesium 476 mg 113%
- Phosphorus 728 mg 58%
- Potassium 2509 mg 53%
- Zinc 6.4 mg 58%
- Copper 3.6 mg 401%
- Manganese 3.7 mg 162%
- Selenium 13.2 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 18.1 g | 28.5 g | 13.1 g |
| 1 × cup | 86 g | 189 | 15.6 g | 24.5 g | 11.3 g |
| 1 × tbsp | 5.4 g | 12 | 1 g | 1.5 g | 0.7 g |
| 2 × cup | 172 g | 378 | 31.1 g | 49 g | 22.5 g |
| ½ × cup | 43 g | 95 | 7.8 g | 12.3 g | 5.6 g |
| 3 × cup | 258 g | 568 | 46.7 g | 73.5 g | 33.8 g |
| 4 × cup | 344 g | 757 | 62.3 g | 98 g | 45.1 g |
Questions about Cocoa dry powder
How many calories are in 100 g of Cocoa dry powder?
100 g of Cocoa dry powder has 220 kcal, with 18.1 g protein, 28.5 g carbohydrate and 13.1 g fat.
How many calories are in 1 × cup (86 g) of Cocoa dry powder?
1 × cup (86 g) of Cocoa dry powder has 189 kcal, with 15.6 g protein, 24.5 g carbohydrate and 11.3 g fat.
How many calories are in 1 × tbsp (5.4 g) of Cocoa dry powder?
1 × tbsp (5.4 g) of Cocoa dry powder has 12 kcal, with 1 g protein, 1.5 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (172 g) of Cocoa dry powder?
2 × cup (172 g) of Cocoa dry powder has 378 kcal, with 31.1 g protein, 49 g carbohydrate and 22.5 g fat.
How many calories are in ½ × cup (43 g) of Cocoa dry powder?
½ × cup (43 g) of Cocoa dry powder has 95 kcal, with 7.8 g protein, 12.3 g carbohydrate and 5.6 g fat.
How many calories are in 3 × cup (258 g) of Cocoa dry powder?
3 × cup (258 g) of Cocoa dry powder has 568 kcal, with 46.7 g protein, 73.5 g carbohydrate and 33.8 g fat.
How many calories are in 4 × cup (344 g) of Cocoa dry powder?
4 × cup (344 g) of Cocoa dry powder has 757 kcal, with 62.3 g protein, 98 g carbohydrate and 45.1 g fat.
Source: USDA FoodData Central 169594 · per 100 g · carbohydrate per EU label, fibre excluded
