Know what’s on your plate
Club sandwich
Calories & nutrition
wholemeal bread, ham and cheese, prepacked
Meals & dishes
ANSES–Ciqual 25576
240
caloriesper 100 g
Protein11.2 g
Carbs23.8 g
Fat10.5 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 11.2 g 22%
- Carbohydrate 23.8 g 9%
- Fat 10.5 g 13%
- Saturated fat 3 g 15%
- Fibre 2.7 g 10%
- Sugars 3 g —
- Sodium 687 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.1 µg 2%
- Vitamin C 3.2 mg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 117 mg 9%
- Iron 0.95 mg 5%
- Magnesium 32.1 mg 8%
- Phosphorus 206 mg 16%
- Potassium 202 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.11 mg 12%
- Manganese 0.59 mg 26%
- Selenium 5.3 µg 10%
Questions about Club sandwich
How many calories are in 100 g of Club sandwich?
100 g of Club sandwich has 240 kcal, with 11.2 g protein, 23.8 g carbohydrate and 10.5 g fat.
Source: ANSES–Ciqual (France) 25576 · per 100 g · carbohydrate per EU label, fibre excluded
