Know what’s on your plate
Cinnamon-raisin bagel
Calories & nutrition
toasted
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 10.6 g 21%
- Carbohydrate 56.8 g 21%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.5 g 9%
- Sugars 6.4 g —
- Sodium 370 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 102 µg 26%
- Vitamin B12 0 µg 0%
- Choline 16.4 mg 3%
Minerals
- Calcium 20 mg 2%
- Iron 4.1 mg 23%
- Magnesium 23 mg 5%
- Phosphorus 83 mg 7%
- Potassium 163 mg 3%
- Zinc 0.81 mg 7%
- Copper 0.16 mg 18%
- Manganese 0.33 mg 14%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 10.6 g | 56.8 g | 1.8 g |
| 1 × mini bagel (2-1/2" dia) | 24 g | 71 | 2.5 g | 13.6 g | 0.4 g |
| 1 × small bagel (3-1/2" to 4"dia) | 65 g | 191 | 6.9 g | 36.9 g | 1.2 g |
| 1 × medium bagel (4" dia) | 99 g | 291 | 10.5 g | 56.2 g | 1.8 g |
| 1 × large bagel (4-1/2" dia) | 123 g | 362 | 13 g | 69.9 g | 2.2 g |
| 1 × oz | 28.4 g | 83 | 3 g | 16.1 g | 0.5 g |
| 2 × mini bagel (2-1/2" dia) | 48 g | 141 | 5.1 g | 27.3 g | 0.9 g |
| ½ × mini bagel (2-1/2" dia) | 12 g | 35 | 1.3 g | 6.8 g | 0.2 g |
| 3 × mini bagel (2-1/2" dia) | 72 g | 212 | 7.6 g | 40.9 g | 1.3 g |
| 4 × mini bagel (2-1/2" dia) | 96 g | 282 | 10.2 g | 54.5 g | 1.7 g |
Questions about Cinnamon-raisin bagel
How many calories are in 100 g of Cinnamon-raisin bagel?
100 g of Cinnamon-raisin bagel has 294 kcal, with 10.6 g protein, 56.8 g carbohydrate and 1.8 g fat.
How many calories are in 1 × mini bagel (2-1/2" dia) (24 g) of Cinnamon-raisin bagel?
1 × mini bagel (2-1/2" dia) (24 g) of Cinnamon-raisin bagel has 71 kcal, with 2.5 g protein, 13.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × small bagel (3-1/2" to 4"dia) (65 g) of Cinnamon-raisin bagel?
1 × small bagel (3-1/2" to 4"dia) (65 g) of Cinnamon-raisin bagel has 191 kcal, with 6.9 g protein, 36.9 g carbohydrate and 1.2 g fat.
How many calories are in 1 × medium bagel (4" dia) (99 g) of Cinnamon-raisin bagel?
1 × medium bagel (4" dia) (99 g) of Cinnamon-raisin bagel has 291 kcal, with 10.5 g protein, 56.2 g carbohydrate and 1.8 g fat.
How many calories are in 1 × large bagel (4-1/2" dia) (123 g) of Cinnamon-raisin bagel?
1 × large bagel (4-1/2" dia) (123 g) of Cinnamon-raisin bagel has 362 kcal, with 13 g protein, 69.9 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (28.4 g) of Cinnamon-raisin bagel?
1 × oz (28.4 g) of Cinnamon-raisin bagel has 83 kcal, with 3 g protein, 16.1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × mini bagel (2-1/2" dia) (48 g) of Cinnamon-raisin bagel?
2 × mini bagel (2-1/2" dia) (48 g) of Cinnamon-raisin bagel has 141 kcal, with 5.1 g protein, 27.3 g carbohydrate and 0.9 g fat.
How many calories are in ½ × mini bagel (2-1/2" dia) (12 g) of Cinnamon-raisin bagel?
½ × mini bagel (2-1/2" dia) (12 g) of Cinnamon-raisin bagel has 35 kcal, with 1.3 g protein, 6.8 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 172665 · per 100 g · carbohydrate per EU label, fibre excluded
