Know what’s on your plate
Chunky vegetable soup
Calories & nutrition
reduced sodium, canned, ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 1.2 g 2%
- Carbohydrate 9.2 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sugars 2.8 g —
- Sodium 138 mg 6%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.02 µg 1%
- Choline 10.6 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 0.4 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 28 mg 2%
- Potassium 349 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.09 mg 4%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 1.2 g | 9.2 g | 0.5 g |
| 1 × cup | 240 g | 120 | 2.8 g | 22 g | 1.2 g |
| 2 × cup | 480 g | 240 | 5.6 g | 44.1 g | 2.4 g |
| ½ × cup | 120 g | 60 | 1.4 g | 11 g | 0.6 g |
| 3 × cup | 720 g | 360 | 8.4 g | 66.1 g | 3.7 g |
| 4 × cup | 960 g | 480 | 11.1 g | 88.1 g | 4.9 g |
Questions about Chunky vegetable soup
How many calories are in 100 g of Chunky vegetable soup?
100 g of Chunky vegetable soup has 50 kcal, with 1.2 g protein, 9.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (240 g) of Chunky vegetable soup?
1 × cup (240 g) of Chunky vegetable soup has 120 kcal, with 2.8 g protein, 22 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (480 g) of Chunky vegetable soup?
2 × cup (480 g) of Chunky vegetable soup has 240 kcal, with 5.6 g protein, 44.1 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (120 g) of Chunky vegetable soup?
½ × cup (120 g) of Chunky vegetable soup has 60 kcal, with 1.4 g protein, 11 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (720 g) of Chunky vegetable soup?
3 × cup (720 g) of Chunky vegetable soup has 360 kcal, with 8.4 g protein, 66.1 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (960 g) of Chunky vegetable soup?
4 × cup (960 g) of Chunky vegetable soup has 480 kcal, with 11.1 g protein, 88.1 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 174071 · per 100 g · carbohydrate per EU label, fibre excluded
