Know what’s on your plate
Chuck blade roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 25.1 g 32%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.2 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 95%
- Choline 102 mg 19%
Minerals
- Calcium 13 mg 1%
- Iron 3.1 mg 17%
- Magnesium 19 mg 5%
- Phosphorus 202 mg 16%
- Potassium 233 mg 5%
- Zinc 8.4 mg 76%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 26.8 g | 0 g | 25.1 g |
| 1 × oz | 85 g | 290 | 22.8 g | 0 g | 21.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 842 | 66.1 g | 0 g | 62 g |
| 2 × oz | 170 g | 580 | 45.5 g | 0 g | 42.7 g |
| ½ × oz | 42.5 g | 145 | 11.4 g | 0 g | 10.7 g |
| 3 × oz | 255 g | 870 | 68.3 g | 0 g | 64.1 g |
| 4 × oz | 340 g | 1159 | 91.1 g | 0 g | 85.4 g |
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 341 kcal, with 26.8 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 1 × oz (85 g) of Chuck blade roast?
1 × oz (85 g) of Chuck blade roast has 290 kcal, with 22.8 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast has 842 kcal, with 66.1 g protein, 0 g carbohydrate and 62 g fat.
How many calories are in 2 × oz (170 g) of Chuck blade roast?
2 × oz (170 g) of Chuck blade roast has 580 kcal, with 45.5 g protein, 0 g carbohydrate and 42.7 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck blade roast?
½ × oz (42.5 g) of Chuck blade roast has 145 kcal, with 11.4 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 3 × oz (255 g) of Chuck blade roast?
3 × oz (255 g) of Chuck blade roast has 870 kcal, with 68.3 g protein, 0 g carbohydrate and 64.1 g fat.
How many calories are in 4 × oz (340 g) of Chuck blade roast?
4 × oz (340 g) of Chuck blade roast has 1159 kcal, with 91.1 g protein, 0 g carbohydrate and 85.4 g fat.
Source: USDA FoodData Central 169494 · per 100 g · carbohydrate per EU label, fibre excluded
