Know what’s on your plate
Chili with chicken and beans
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 10.2 g 20%
- Carbohydrate 7.3 g 3%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 3 g 11%
- Sugars 1.5 g —
- Sodium 341 mg 15%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.08 µg 3%
- Choline 36.1 mg 7%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 26 mg 6%
- Phosphorus 114 mg 9%
- Potassium 282 mg 6%
- Zinc 0.78 mg 7%
- Copper 0.14 mg 15%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 10.2 g | 7.3 g | 2.1 g |
| 1 × 1 cup | 255 g | 252 | 26 g | 18.5 g | 5.3 g |
| 2 × 1 cup | 510 g | 505 | 52 g | 37 g | 10.6 g |
| ½ × 1 cup | 127.5 g | 126 | 13 g | 9.2 g | 2.7 g |
| 3 × 1 cup | 765 g | 757 | 78 g | 55.5 g | 15.9 g |
| 4 × 1 cup | 1020 g | 1010 | 104 g | 74 g | 21.2 g |
Questions about Chili with chicken and beans
How many calories are in 100 g of Chili with chicken and beans?
100 g of Chili with chicken and beans has 99 kcal, with 10.2 g protein, 7.3 g carbohydrate and 2.1 g fat.
How many calories are in 1 × 1 cup (255 g) of Chili with chicken and beans?
1 × 1 cup (255 g) of Chili with chicken and beans has 252 kcal, with 26 g protein, 18.5 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 cup (510 g) of Chili with chicken and beans?
2 × 1 cup (510 g) of Chili with chicken and beans has 505 kcal, with 52 g protein, 37 g carbohydrate and 10.6 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Chili with chicken and beans?
½ × 1 cup (127.5 g) of Chili with chicken and beans has 126 kcal, with 13 g protein, 9.2 g carbohydrate and 2.7 g fat.
How many calories are in 3 × 1 cup (765 g) of Chili with chicken and beans?
3 × 1 cup (765 g) of Chili with chicken and beans has 757 kcal, with 78 g protein, 55.5 g carbohydrate and 15.9 g fat.
How many calories are in 4 × 1 cup (1020 g) of Chili with chicken and beans?
4 × 1 cup (1020 g) of Chili with chicken and beans has 1010 kcal, with 104 g protein, 74 g carbohydrate and 21.2 g fat.
Source: FNDDS (USDA) 27141500 · per 100 g · carbohydrate per EU label, fibre excluded
