Know what’s on your plate
Chicken with skin
Calories & nutrition
broilers or fryers, meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0 g 0%
- Fat 15.1 g 19%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.31 µg 13%
- Choline 59.7 mg 11%
Minerals
- Calcium 11 mg 1%
- Iron 0.9 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 147 mg 12%
- Potassium 189 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 18.6 g | 0 g | 15.1 g |
| 1 × oz | 113 g | 243 | 21 g | 0 g | 17 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 276 g | 593 | 51.3 g | 0 g | 41.6 g |
| 1 × chicken, bone removed | 460 g | 989 | 85.6 g | 0 g | 69.3 g |
| 2 × oz | 226 g | 486 | 42 g | 0 g | 34 g |
| ½ × oz | 56.5 g | 121 | 10.5 g | 0 g | 8.5 g |
| 3 × oz | 339 g | 729 | 63.1 g | 0 g | 51.1 g |
| 4 × oz | 452 g | 972 | 84.1 g | 0 g | 68.1 g |
Questions about Chicken with skin
How many calories are in 100 g of Chicken with skin?
100 g of Chicken with skin has 215 kcal, with 18.6 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × oz (113 g) of Chicken with skin?
1 × oz (113 g) of Chicken with skin has 243 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (276 g) of Chicken with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (276 g) of Chicken with skin has 593 kcal, with 51.3 g protein, 0 g carbohydrate and 41.6 g fat.
How many calories are in 1 × chicken, bone removed (460 g) of Chicken with skin?
1 × chicken, bone removed (460 g) of Chicken with skin has 989 kcal, with 85.6 g protein, 0 g carbohydrate and 69.3 g fat.
How many calories are in 2 × oz (226 g) of Chicken with skin?
2 × oz (226 g) of Chicken with skin has 486 kcal, with 42 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken with skin?
½ × oz (56.5 g) of Chicken with skin has 121 kcal, with 10.5 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (339 g) of Chicken with skin?
3 × oz (339 g) of Chicken with skin has 729 kcal, with 63.1 g protein, 0 g carbohydrate and 51.1 g fat.
How many calories are in 4 × oz (452 g) of Chicken with skin?
4 × oz (452 g) of Chicken with skin has 972 kcal, with 84.1 g protein, 0 g carbohydrate and 68.1 g fat.
Source: USDA FoodData Central 171447 · per 100 g · carbohydrate per EU label, fibre excluded
