Know what’s on your plate
Chicken thigh meat
Calories & nutrition
broilers or fryers, cooked, fried
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 28.2 g 56%
- Carbohydrate 1.2 g 0%
- Fat 10.3 g 13%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sodium 95 mg 4%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7.1 mg 45%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 13 mg 1%
- Iron 1.5 mg 8%
- Magnesium 26 mg 6%
- Phosphorus 199 mg 16%
- Potassium 259 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 28.2 g | 1.2 g | 10.3 g |
| 1 × oz | 85 g | 185 | 24 g | 1 g | 8.8 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 31 g | 68 | 8.7 g | 0.4 g | 3.2 g |
| 1 × thigh, bone and skin removed | 52 g | 113 | 14.7 g | 0.6 g | 5.4 g |
| 2 × oz | 170 g | 371 | 47.9 g | 2 g | 17.5 g |
| ½ × oz | 42.5 g | 93 | 12 g | 0.5 g | 4.4 g |
| 3 × oz | 255 g | 556 | 71.9 g | 3 g | 26.3 g |
| 4 × oz | 340 g | 741 | 95.8 g | 4 g | 35 g |
Questions about Chicken thigh meat
How many calories are in 100 g of Chicken thigh meat?
100 g of Chicken thigh meat has 218 kcal, with 28.2 g protein, 1.2 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (85 g) of Chicken thigh meat?
1 × oz (85 g) of Chicken thigh meat has 185 kcal, with 24 g protein, 1 g carbohydrate and 8.8 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (31 g) of Chicken thigh meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (31 g) of Chicken thigh meat has 68 kcal, with 8.7 g protein, 0.4 g carbohydrate and 3.2 g fat.
How many calories are in 1 × thigh, bone and skin removed (52 g) of Chicken thigh meat?
1 × thigh, bone and skin removed (52 g) of Chicken thigh meat has 113 kcal, with 14.7 g protein, 0.6 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (170 g) of Chicken thigh meat?
2 × oz (170 g) of Chicken thigh meat has 371 kcal, with 47.9 g protein, 2 g carbohydrate and 17.5 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken thigh meat?
½ × oz (42.5 g) of Chicken thigh meat has 93 kcal, with 12 g protein, 0.5 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Chicken thigh meat?
3 × oz (255 g) of Chicken thigh meat has 556 kcal, with 71.9 g protein, 3 g carbohydrate and 26.3 g fat.
How many calories are in 4 × oz (340 g) of Chicken thigh meat?
4 × oz (340 g) of Chicken thigh meat has 741 kcal, with 95.8 g protein, 4 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 172387 · per 100 g · carbohydrate per EU label, fibre excluded
