Know what’s on your plate
Chicken tenders
Calories & nutrition
restaurant, family style
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 18.9 g 38%
- Carbohydrate 18.4 g 7%
- Fat 16.6 g 21%
- Saturated fat 2.9 g 15%
- Fibre 0.9 g 3%
- Sugars 0.2 g —
- Sodium 800 mg 35%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 18 mg 1%
- Iron 0.74 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 297 mg 24%
- Potassium 324 mg 7%
- Zinc 0.68 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.24 mg 11%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 302 | 18.9 g | 18.4 g | 16.6 g |
| 1 × serving | 201 g | 607 | 37.9 g | 37 g | 33.4 g |
| 2 × serving | 402 g | 1214 | 75.9 g | 73.9 g | 66.9 g |
| ½ × serving | 100.5 g | 304 | 19 g | 18.5 g | 16.7 g |
| 3 × serving | 603 g | 1821 | 113.8 g | 110.9 g | 100.3 g |
| 4 × serving | 804 g | 2428 | 151.8 g | 147.9 g | 133.7 g |
Questions about Chicken tenders
How many calories are in 100 g of Chicken tenders?
100 g of Chicken tenders has 302 kcal, with 18.9 g protein, 18.4 g carbohydrate and 16.6 g fat.
How many calories are in 1 × serving (201 g) of Chicken tenders?
1 × serving (201 g) of Chicken tenders has 607 kcal, with 37.9 g protein, 37 g carbohydrate and 33.4 g fat.
How many calories are in 2 × serving (402 g) of Chicken tenders?
2 × serving (402 g) of Chicken tenders has 1214 kcal, with 75.9 g protein, 73.9 g carbohydrate and 66.9 g fat.
How many calories are in ½ × serving (100.5 g) of Chicken tenders?
½ × serving (100.5 g) of Chicken tenders has 304 kcal, with 19 g protein, 18.5 g carbohydrate and 16.7 g fat.
How many calories are in 3 × serving (603 g) of Chicken tenders?
3 × serving (603 g) of Chicken tenders has 1821 kcal, with 113.8 g protein, 110.9 g carbohydrate and 100.3 g fat.
How many calories are in 4 × serving (804 g) of Chicken tenders?
4 × serving (804 g) of Chicken tenders has 2428 kcal, with 151.8 g protein, 147.9 g carbohydrate and 133.7 g fat.
Source: USDA FoodData Central 169847 · per 100 g · carbohydrate per EU label, fibre excluded
